Hey, thanks for checking out the FitnessFHG blog! On this page you will find some basic information about what I do here at the FitnessFHG blog, how I help folks achieve their health and fitness goals, how to get involved if you wished to, and finally you’ll find some free tools that you can use to help you progress on your own fitness journey. Let’s get started… it’s time to start seeing results!
About FitnessFHG & How I Help People Get Results
Ready To See Results? Follow these three steps to get involved.
Step 1- Contact me!
Whether it’s for general fitness/nutrition questions, or questions about getting enrolled in our next monthly group, I want to hear from you! We can discuss your current struggles, fitness/health history, and goals together. I can answer your individual questions, or we can come up with a more comprehensive plan to help you reach your goals. You can find me at the following links:
Step 2 – Create a FREE Team Beachbody Account.
A free Team Beachbody account will provide for you some additional free tools that can help keep you motivated and moving forward. Additionally, getting an account will officially make me your FREE coach. I will always try answer questions from anyone, but I must prioritize those I am officially coaching. Otherwise, what’s the point of making me your coach… right!?! = )
Sign up for a free account on TeamBeachbody.com and get all the benefits listed below. No payment information required.
- Schedule Workouts – Schedule and track workouts in the WOWY SuperGym.
- Personal Coach – A personal Beachbody Coach to provide all the support tools, motivation, and advice a member needs to reach their goals. – This me! = )
- Message Boards – Get personalized advice from Beachbody’s staff of fitness and nutrition experts, plus support from peers in the Team Beachbody community.
- Workout Buddies – Connect with like-minded people with the same goal of getting fit and healthy within Team Beachbody’s fitness-oriented social network.
- Weekly Newsletter – Members get expert fitness and nutrition advice in the Team Beachbody Newsletter, updated weekly.
Click the image below to sign up for your FREE Team Beachbody account:
Step 3 – Grab some FREE tools!
While you wait… grab some of these free tools below and get started educating yourself on what it’s going to take to see the results you want.
- Personalized Meal Planner – This guide educates you on how to create your own personalized meal plan that is within the correct calorie range and macros for your CURRENT body’s condition. This thing literally walks you through every step of the way.
- Michi’s Ladder Food Guide – This is a guide for healthy nutrition. Basically, this guide tells you which foods are better or worse than others. Think you know it all? You might be surprised… check it out.
- Basic Meal Plan Rules – Also included in the Personalized Meal Planner above, these are a set of rules that outline what a healthy meal plan would look like.
- 5-Day Success Course – Some ideas that I complied a while back to help get your foundation set whenever beginning a new fitness journey.
- Healthy Recipes – pretty self-explanatory. Some great stuff here!
Monthly Groups – Also take a moment to learn more about the Monthly Challenge Groups I run here at FitnessFHG, and consider completing the form to see if it’s a good fit for you.
A link to information about these groups can be found here: Monthly Groups
