Hey guys, thanks for checking out this free content. These five videos were created in 2012, and were an attempt to explain some of the most common questions I was getting during this time. The videos mostly deal with how to track calories, stay accountable, and stay committed to achieving results. The videos are definitely old (and I honestly field a little bit corny making them), but I still believe that there are a few little gems of knowledge that folks can still use today.
If you watch the videos, I sincerely hope that you can get some decent information out of them. If anytime you have questions, please let me know and I’ll be more than happy to assist or explain anything.
God bless, and good luck.
Mike
5-Day Video Course – A Shifting Mindset To Get Results
This video course is going to outline five EXTREMELY important strategies that you need to have in place BEFORE you begin your fitness program. I will guarantee that if you implement these strategies that I am going to outline, then you WILL see results. It’s that simple!
Let’s Get Started:
Welcome to Day 1 of your online video course!
Day 1 – Determining Your “WHY”
Quick Links:
Link to my blog post about establishing your “WHY.” You can read all about my “why” below.
https://www.fitnessfhg.com/determining-your-why/
Alright guys, day one is in the books! Be sure to do your homework and write your WHY down!
See you tomorrow for Day 2 of the Success Course!
Bring it!
Day 2 – Establishing Your Meal Plan!
Welcome back! Day 2 of the video course is all about establishing your meal plan. Frankly, if you don’t do this step then you WON’T see results!
This video is a little long, and I apologize about that; however, please watch it all the way through… the information is extremely important.
Quick Links:
Join TeamBeachbody.com and sign up with me coach -> http://teambeachbody.com/signup/-/signup/free?referringRepId=105575
MyFitnesspal Online -> http://www.myfitnesspal.com/
My Youtube Tutorial on the Myfitnesspal app – > http://youtu.be/r_nXI8pC0zU
Ok guys, see you tomorrow for Day 3!
Bring It!
Day 3 – Getting “PLUGGED” In!
Alright, welcome back! I hope that you are enjoying the video course, and more importantly… APPLYING the information that I am sharing with you.
Well, you’ve made it to day 3 of the video series. Today is all about “Getting Plugged In” and getting involved with a support system. A lot of folks lack the motivation to complete their programs, and Day 3 will give you a few tips on how you can get the motivation you need to get insane results.
Quick Links:
Monthly “Challenge” Group Info – https://www.fitnessfhg.com/monthly-groups/
Remember that I am here to help YOU succeed in your fitness journey! I want to see you accomplish your goals and get the results you want. I know that I feel much better physically and mentally now that I have lost about 40 pounds, and I sincerely want to share this feeling with others. Please feel free to connect with me on Facebook, Twitter, and YouTube. You can also post on my blog, or email me to let me know how your journey is going. I absolutely LOVE hearing from my teammates!
Finally, if you’re finding the information in this video course useful, then please don’t hesitate to spread the word with your family and friends. As I mentioned in one of my videos, teamIronman is still a newer site and all “word of mouth” is GREATLY appreciated!
Thank you again for taking this course, and please contact me if you have any questions. See you tomorrow!
BRING IT!
Day 4 – Setting S.M.A.R.T. Goals!
Welcome back, today is Day 4 of the course. Today we will be discussing something CRUCIAL to your success with your fitness program, and that crucial element is GOAL SETTING! Believe it or not, setting and achieving a goal is not all that hard…IF (an only if) you approach that goal the right way.
I’m not gonna say too much more here because I don’t wanna spoil the video….so let’s jump right in!
Quick Links:
If you haven’t done so yet, please “LIKE” me on Facebook and leave me a comment on how you’re liking the course this far. BE ABSOLUTELY HONEST! I take criticism well. = )
http://www.facebook.com/teamironman
S.M.A.R.T. Goal Setting Check List
Goals need to be:
- S – specific
- M – measurable
- A – attainable
- R – relevant
- T – time bound
Homework: as I mentioned in the video…be sure to do this.
- List your “SMART” goal and post it somewhere that you will literally see it every day.
Alright…. you’ve made it to the final day of the for Fitness Success Course. Have you been doing your homework? I hope so… mastering these 5 topics really does make getting results SO MUCH EASIER. And I know you want to get in incredible shape, otherwise you wouldn’t have bothered looking into this course. So PLEASE, do yourself a favor…go back and do the few “homework” assignments that I’ve asked you to do.
Now, Day 5 is a little different from the other 4 days. In the other days we talked about how to get results, but in Day 5 I will discuss how to KEEP the motivation and continue to BRING IT after you’ve been on your fitness journey for a little while. Believe it or not, a lot of people go through P90X and get decent results only to completely quit working out again after the 90 days. This dumbfounds me…lol. Seriously, when I get these kinds of emails from people I wish I could slap them through the computer screen. = ) They DID all that hard work for nothing, and they know it otherwise I wouldn’t be getting the email. DON’T let this happen to you!
Day 5 is about developing RESOLVE. This journey, whether it be for 60 or 90 days, is just the beginning of a new healthy lifestyle that you’re going to live. These first days are there to get you in shape, and show you what’s possible if you put your mind to it. Fitness is a life-long endeavor, and most importantly… a necessity. YOU have to figure out how you’re going to stay motivated to continue being healthy. Let’s get started!
Quick Links:
10 Things You MUST Know Before Becoming A Beachbody Coach – My Ebook, in case you deleted it from the Day 1 email.
Joining teamIronman – Make me your FREE coach.
If you haven’t done it yet… = ) Please LIKE my page and leave a comment on what you thought about the 5 day course.
Facebook Like Page – http://www.facebook.com/teamironman
Final Thoughts:
If you found the information in this course valuable…PLEASE help me out by sharing it with someone else. You can send them to my site, facebook page, or have them email me. Word of mouth goes a long way in this deal, and I sincerely appreciate any positive recommendations that you may make on my behalf.
Thank you again for taking this course, and be sure to SEND ME YOUR BEFORE AND AFTERS! = )
BRING IT!
Mike S
