Have you ever heard of the term “Flexible Dieting?” If not, this post is going to make you pretty happy. = ) I am a firm believer that diets DO NOT work. Otherwise, why would the weight loss industry be worth about $60 billion dollars in the U.S.? Think about it… one diet doesn’t work… Continue Reading
If you’ve been following my blog posts on Healthy P90X Recipes, then you know I’m a HUGE Shakeology fan. I use it every day as my breakfast because it’s super healthy and it tastes great! Now, occassionally I do switch it up and have “real food” for breakfast, but it’s got to be something that… Continue Reading
If you’re goal is to lose weight, and you’ve been regularly working out but not losing weight, then this post is for you! It’s very easy to get frustrated when the scale is not dropping the way you think it should, and a lot of folks will actually quit working out for this reason. Remember… Continue Reading
That first month of P90X is TOUGH! I remember seeking and welcoming any P90X tips (or advice) from my coach because I wanted to be successful. Everything he told me I took to heart because I knew he started from “scratch” just as I was, and he knew what it took to get results. One… Continue Reading
One of my favorite childhood memories was getting fresh blueberry muffins baked by my Great Grandmother. They were awesome! My mother also made incredible blueberry muffins…better throw that out there so I don’t get into trouble. = ) Let’s be honest here… blueberry muffins are basically cake, and that’s why you will hard pressed to find… Continue Reading
We’ve all been told that you’re supposed to drink eight 8oz cups of water a day, and that stat has become the measuring stick for a lot of folks. However, common sense will tell you this has to be incorrect. The amount of water you take in is not a ‘one size fits all’ type… Continue Reading
Hey guys! It’s been a while since I have posted, let alone posted some sweet results to keep you motivated. Sorry about that! So to make it up to you, I want take a minute and show you a transformation that will blow your mind! If this doesn’t get you fired… your wood is wet! (lol,… Continue Reading
I felt particularly inclined to write this post today because… well, I’m REALLY sore! I recently started a new round of a program called Body Beast, and I can safely say it’s doing it’s job based on how hard it has been to bend down and put shoes on, haha. Anyhow, delayed onset muscle… Continue Reading
Ok… shhh! This is one of my more “shady” healthy dessert recipes because well…. it’s for cookies! You know that we shouldn’t be eating cookies when were trying to get fit and healthy, but c’mon… sometimes the sweet tooth is almost unbearable!!! Instead of loading up on pure junk that’s high in fat and calories, try out… Continue Reading
A few weeks back, I had a request form a friend to come up with some diet tips for her husband who is looking to drop a few pounds. I wrote out the email and saved it, and now I would like to share it with you guys. I get emails very often about what… Continue Reading
So, whether you eat or drink, or whatever you do, do all to the glory of God.... - 1 Corinthians 10:31
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