Below is my P90X – P90X2 hybrid schedule that I used to help build some mass. The workouts are mostly from P90X and P90X2, but I did throw in a few of the P90X One on One Series workouts in the later weeks of my schedule. Please keep in mind that this is just MY hybrid schedule for P90X / P90X2. There are certainly more options, and different ways to do this…this is just one that works for me. I hope you can find some use in it!
P90X / P90X 2 Hybrid for Gaining Mass
PHASE I – P90X, P90X2 Hybrid Schedule
Weeks 1-3
M – P90X Chest, Back & Ab Ripper X
T – P90X2 – Plyocide
W – P90X Shoulders and Arms & Ab Ripper X
Th – P90X2 – Yoga
F – P90X2 P.A.P Lower – Ab Ripper X
Sat – P90X2 Recovery and Mobility
Sun – Rest
Week 4 – Recovery
M – P90X Core Synergistics
T – P90X2 Recovery and Mobility
W – P90X2 – Yoga
Th – P90X2 Total Body or P90X2 Core
F – P90X2 Recovery and Mobility
Sat – P90X2 – Yoga
Sun – Rest
PHASE II – P90X, P90X2 Hybrid Schedule
Weeks 5,6,7
M – P90X2 Chest, Back and Balance & Ab Ripper X2
T – Plyo-X or Plyocide
W – P90X2 Shoulders and Arms & Ab Ripper X2
Th – P90X2 Yoga
F – P90X Legs and Back & Ab Ripper X
Sat – P90X2 Recovery and Mobility
Sun – Rest
Week 8 – Recovery
M – P90X Core Synergistics
T – P90X2 Recovery and Mobility
W – P90X2 – Yoga
Th – P90X2 Total Body or P90X2 Core
F – P90X2 Recovery and Mobility
Sat – P90X2 – Yoga
Sun – Rest
PHASE III – P90X, P90X2 Hybrid Schedule
Week 9, 11
M – P90X One on One – 30/15 Upper Body Massacre & ARX 2
T – P90X2 PAP Lower
W – P90X2 Recovery and Mobility
Th – P90X One on One Just Arms & ARX 2
F – P90X2 Yoga
Sat – P90X2 Total Body & ARX 2
Sun – Rest
Week 10, 12
M – P90X2 V Sculpt & ARX 2
T – Plyocide
W – P90X2 Recovery and Mobility
Th – P90X2 Chest, Shoulders, and Tris & ARX 2
F – P90X2 Yoga
Sat – P90X2 Base and Back
Sun – Rest
Week 13 – Recovery
M – P90X2 Recovery and Mobility
T – P90X2 – Yoga
W – P90X2 Recovery and Mobility
Th – P90X2 – Yoga
F – P90X2 Recovery and Mobility
Sat – P90X2 – Yoga
Sun – Rest
