Learn to create a CUSTOMIZED MEAL PLAN that is tailored to exactly what your body needs right now! This guide walks you through the basic steps of:
- calculating your current body fat percentage.
- determining how many calories you should be eating to either gain mass or lose fat.
- determining how what percentages of carbs, fats, and proteins (macros) you should be eating to either gain mass or lost fat.
- learning how to track your macro-nutrients and overall calorie intake each day.
- learning what types of foods you should be eating.
If you’re looking for a meal plan that tells you exactly what to eat and when, then this is NOT for you. This guide is not about that. This guide was designed to be an educational tool where I teach you how to create a personalized nutrition plan FOR YOURSELF that you can actually follow. Let’s be honest, most of the pre-made diets do not work anyhow. Why would we want to be confined to only eating certain foods at certain times?!? That’s incredibly difficult, and it’s just not practical for most of us.
This guide teaches the “Flexible Dieting” principle where you will be eating sensibly MOST of the time, but still leaving yourself a little wiggle room. In my opinion, this is the only type of “dieting” that will work for most of us. The fact is… most of use don’t get paid on how perfect we eat. We aren’t body builders or professional athletes. Although, this nutritional guide would be beneficial to anyone, it’s mainly tailored to helping the “average folks” (like me), create excellent eating plans to achieve great results. Make sense?
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A Word From Mike About The Nutrition Guide
Images From Inside the Work File – See What You Get:
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